Keywords : Interpolated twitch technique; quadriceps; myofascial trigger point; strength
The interpolated twitch and central activation ratio methods are considered to reliably assess the percent of a muscle group’s mass that is activated during a voluntary contraction [4, 5]. Interestingly, the knee extensors have, on average, been observed to have a relatively low activation during a maximal voluntary isometric contraction (MVIC) compared to other muscles or muscle groups, including the biceps, brachialis, adductor pollicis, tibialis anterior, and ankle plantarflexors [5]. Activation of the knee extensor during a MVIC in otherwise healthy individuals has been reported on average to be in the 85-95% range, while the MVIC activation for other muscle groups exceeds 95%. We have reported a similar mean value for the knee extensors (i.e., 86%) in apparently healthy young adults but individual values in the study ranged greatly from 64 to 99% [6]. The lower knee extensor activation levels observed in healthy individuals may not affect typical activities of daily living, but they could limit athletic performance and/or affect injury prevention.
Knowing knee extensor activation during a MVIC could be useful clinical data for optimizing athletic performance, determining an athlete’s ability to return to sport, and design of strengthening and rehabilitation programs. While it is possible to assess activation by performing the interpolated twitch and central activation ratio methods in the research laboratory, the techniques are not practical to perform in a clinical setting or on the training field because they require expertise and training not possessed by most clinicians, and utilize equipment not commonly found in the clinic. Also, the techniques are often considered uncomfortable by some subjects because of the stimulation of afferents, including those for pain, during muscle electrical stimulation. There are some clinical measures such as manual muscle testing and dynamometry that can provide a clinician with an assessment of strength but yield no direct insight into how much of a muscle is being activated during a contraction.
A means of predicting knee extensor activation without employing the interpolated twitch or central activation ratio method would be highly desirable. Clinical orthopedic measures combined with an athlete’s medical history may be able to estimate MVIC knee extensor activation sufficiently enough for the clinician to evaluate and/or treat his/her patient. It would be ideal if the assessment could be easily performed in the clinic or on the training field. The objective of the studies reported here was to determine which clinical orthopedic measures and/or medical history could be used to estimate knee extensor muscle activation during a MVIC in an apparently healthy person.
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Demographics: |
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Age |
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Sex |
Male or Female |
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Weight |
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Height |
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General Medical History |
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Past or Current |
Anemia |
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Arthritis |
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Asthma/allergies |
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Cancer/tumors |
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Diabetes |
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High cholesterol |
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Hypertension |
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Migraines |
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Smoking history |
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Stomach/intestinal problems |
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Thyroid disorder |
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Orthopedic Medical History |
Yes |
No |
Past or Current |
Back pain/stiffness |
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Spine congenital deformity |
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Degenerative disc disease of the spine |
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Herniated disc of the spine |
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SI joint disorder |
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Scoliosis |
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Spine fracture |
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Pelvis or hip dislocation |
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Groin strain |
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Hip pain or stiffness |
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Hip surgery |
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Hip fracture |
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Thigh muscle strain |
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Thigh fracture |
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Thigh pain |
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Anterior cruciate ligament tear or repair |
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Posterior cruciate ligament tear or repair |
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Medial collateral ligament tear or repair |
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Lateral collateral ligament tear or repair |
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Iliotibial band syndrome |
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Lower leg pain or stiffness |
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Lower leg muscle strain |
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Ankle pain or stiffness |
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Ankle or foot tendinitis |
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Clinical Test or Measure |
Clarification of Assessment |
Knee ligament laxity– ACL ligament |
KT 1000 test procedure with apparatus attached to knee while investigator pulls anterior on apparatus for ACL and pushes posterior for PCL |
Knee ligament laxity– PCL ligament |
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Hip internal rotation (seated) |
Standard goniometer for measuring joint angle |
Hip internal rotation (prone) |
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Hip external rotation (seated) |
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Hip external rotation (prone) |
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Knee flexors muscle length |
Subject positioned supine in 90° hip flexion and 90° knee flexion, then knee extended and angle measured with standard goniometer |
Modified Thomas Test for hip joint flexibility during maximal hip extension |
Subject positioned on edge of table supine with bilateral hip and knees maximally flexed, posterior pelvic tilt maintained while lowering one leg and hip angle measured when unable to maintain posterior pelvic tilt |
Q angle standing – line of pull on patella |
Angle formed with line bisecting the patella vertically and line from mid-patella to anterior superior iliac spine |
Active MTrP in rectus femoris |
Muscle palpated for both presence (yes/no) and total number
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Latent MTrP in rectus femoris |
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Active MTrP in vastusmedialis |
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Latent MTrP in vastusmedialis |
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Active MTrP in vastuslateralis |
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Latent MTrP in vastuslateralis |
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Active MTrP in lateral knee flexors |
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Latent MTrP in lateral knee flexors |
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Active MTrP in medial knee flexors |
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Latent MTrP in medial knee flexors |
The presence of active and/or latent myofascial trigger points (MTrP) in the bilateral knee extensors and flexors was determined independently by two investigators, with a MTrP considered to exist only if both investigators agreed on its presence. These two investigators were different from the investigators measuring lower extremity ligament laxity, muscle flexibility and bony alignment. Each individual muscle within the knee extensors and flexors was palpated, using trigger point palpation as outlined by Travell and Simons [12]. The first step was to explain the process of palpation and the numeric pain scale to the subject [13]. If the subject experienced pain equal to or greater than 4 out of 10 with palpation, a MTrP was considered to be identified. If palpation elicited a familiar pain for the patient, the MTrP was recorded as active; if the pain was unfamiliar, the MTrP was recorded as latent.
To assess knee extensor activation, the interpolated twitch technique was performed as we have described previously [6, 14]. The participant was seated in a KinCom III dynamometer (Chattecx, Chattanooga, TN) in a semi-reclined position with 110° of hip flexion and 70° of knee flexion. Two 7x10-cm adhesive electrodes (UniPatch 620SS, Wabasha, MN) were placed on the skin overlying the thigh, one over the distal vastus medialis muscle and the other over the proximal vastus lateralis muscle near the anteroinferior iliac spine of the ilium. The electrodes were connected to a constant-current stimulator (Digitimer model DS7AH, Hertfordshire, England) that was controlled using a 667-MHz Pentium computer, an A/D- and D/A-interface board (Keithley Instruments model KPCI-3108, Cleveland, OH), and custom-written software created with Test Point version 7.0 (Capital Equipment Co., Billerica, MA). The software and interface board also sampled the torque output signal from the KinCom III dynamometer at 5 kHz.
To determine the stimulation current needed for the interpolated-twitch contractions, a series of electricallystimulated isometric contractions of the knee extensors was performed with the current being increased on successive stimulations. Each stimulation consisted of a paired-pulse stimulation, that is, two 0.2-ms pulses separated by 10 ms. Stimulator current was initially set to 100 mA and increased by 20 mA on each successive stimulation. Progressively stronger stimulations were delivered once every 20 s until the peak contraction torque reached a plateau and then showed a decline on two successive stimulations. The current eliciting the highest peak torque on the plateau of the torque–current curve was used for the remainder of the test session.
For the interpolated-twitch contractions, the participant was instructed to perform a 3-s MVIC of his or her knee extensor muscles. Auditory cues elicited by the custom-written software were used to signal the participant to start and stop the contraction. At 2.5 s into the MVIC, the muscle group was stimulated with a paired-pulse stimulation, and the increase in torque over the MVIC level (i.e., interpolated-twitch torque [ITT]) was measured. At 2 and 4 s after the end of the MVIC, the paired-pulse stimulation was administered to relaxed muscle to determine peak electrically-evoked torque (EET); the average value for the two stimulations was used in the data analyses. The percentage muscle activation during MVIC was calculated as 100% x [1 – (ITT/EET)]. During the test session for each leg, six interpolated-twitch contractions were performed, with 1 min of rest between contractions. Of the six interpolated-twitch contractions, the three best attempts were determined and their data averaged together for use in subsequent analyses. The three best attempts were considered the three trials with the highest voluntary torques that also showed less than 10% variation across the plateau of the voluntary torque–time curve.
Test-retest reliability was assessed on all continuous measures in the study using 12 of the 40 subjects. These subjects were retested one week after their initial test session and intraclass correlations were calculated. The median intraclass correlation was 0.89, with the lowest being 0.84 for the hip joint flexibility assessment. It should be noted that these two values are above the reliability coefficient of 0.75 which Portney et al [15] states as good reliability.
Table 3 provides a detailed listing of the 27 clinical tests performed in Study B. These tests were performed bilaterally to assess hip joint flexibility when measured during maximal extension and the presence of MTrP in the knee extensors
Clinical Test or Measure |
Clarification of Assessment |
Modified Thomas Test for hip joint flexibility during maximal extension with knee flexed 80° |
ImageJ software utilized to analyze sagittal image and calculate the hip joint angle. The psoas muscle was considered tight if the angle was greater than 0°. |
Modified Thomas Test for hip joint flexibility during maximal extension with knee extended to 0° |
ImageJ software utilized to analyze sagittal image and calculate the hip joint angle. The rectus femoris was considered tight if the difference between the MTT with the knee extended at 0° and knee flexed at 80° was greater than 0°. |
Ilitiotibial Band tightness assessed via the Modified Thomas Test for hip joint flexibility during maximal extension with the knee flexed 80° |
If the subject’s lower extremity abducted in the sagittal plane during the test then the IT Band was considered tight. |
Active MTrP in the vastusmedialis |
Presence of at least one MTrP was recorded in the muscle region |
Latent MTrP in the vastusmedialis |
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Active MTrP in the distal 1/3 rectus femoris |
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Latent MTrP in the distal 1/3 rectus femoris |
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Active MTrP in the middle 1/3 rectus femoris |
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Latent MTrP in the middle 1/3 rectus femoris |
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Active MTrP in the proximal 1/3 rectus femoris |
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Latent MTrP in the proximal 1/3 rectus femoris |
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Active MTrP in the distal 1/3 vastuslateralis |
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Latent MTrP in the distal 1/3 vastuslateralis |
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Active MTrP in the middle 1/3 vastuslateralis |
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Latent MTrP in the middle 1/3 vastuslateralis |
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Active MTrP in the proximal 1/3 vastuslateralis |
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Latent MTrP in the proximal 1/3 vastuslateralis |
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Active MTrP in the distal 1/3 medial knee flexors (semimembranous and semitendinous) |
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Latent MTrP in the distal 1/3 medial knee flexors (semimembranous and semitendinous) |
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Active MTrP in the middle 1/3 medial knee flexors (semimembranous and semitendinous) |
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Latent MTrP in the middle 1/3 medial knee flexors (semimembranous and semitendinous) |
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Active MTrP in the distal 1/3 lateral knee flexors (biceps femoris) |
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Latent MTrP in the distal 1/3 lateral knee flexors (biceps femoris) |
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Active MTrP in the middle 1/3 lateral knee flexors (biceps femoris) |
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Latent MTrP in the middle 1/3 lateral knee flexors (biceps femoris) |
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Active MTrP in the proximal knee flexors (semimembranous, semitendinous, biceps femoris) |
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Latent MTrP in the proximal knee flexors (semimembranous, semitendinous, biceps femoris) |
Palpation for the presence of active and latent MTrP was done by two different independent investigators using the technique described in Study A with an additional analysis of the data by muscle regions. Muscle palpation was done in this order: the vastus medialis, rectus femoris (divided into proximal, middle, and distal segments), vastus lateralis (divided into proximal, middle and distal segments), biceps femoris (divided into distal and middle segments), semimembranous and semitendinous(divided into distal and middle segments)and the proximal knee flexors (Figure 1). The two testers compared results, discussed any discrepancies present, and if necessary, repalpated to address the discrepancies. Both the order of testers and which lower extremity was assessed first were randomly assigned for each subject. After all clinical tests, knee extensor activation during a MVIC was assessed for both legs as described for Study A.
As determined by stepwise regression, the best combination of clinical predictors in the pilot study for knee extensor activation included four variables: contralateral Modified Thomas Test angle, presence of active MTrP in the ipsilateral knee flexors, presence of any type of MTrP in the ipsilateral knee extensors, and history of anterior cruciate ligament (ACL) tear or repair (R2= 0.224, p=0.001) (Table 4). The positive coefficient for presence of active MTrP in the knee flexors indicates that knee extensor activation was higher if the subject had active MTrP in the knee flexors. The negative coefficients for both presence of any MTrP in the knee extensors and history of ACL tear/reconstruction indicates that knee extensor activation was lower for when MTrP were present in the knee extensors and when the subject had a history of ACL tear or reconstruction.
Model | Standardized Coefficient, Beta | R2 | P value |
Model #1
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0.245 | 0.060 | 0.029 |
Model #2
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0.274 0.250 | 0.121 | 0.007 |
Model #3
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0.274 0.293 -0.241 | 0.177 | 0.002 |
Model #4
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0.310 0.280 -0.224 -0.221 | 0.224 | 0.001 |
Several dichotomous medical history variables were associated with knee extensor activation during a MVIC (Table 5). Subjects with a history of any lower-extremity injury had on average a 3.9% higher knee extensor activation than those without previous injury (p=0.038). To further delineate the type of lowerextremity injury history associated with higher activations, it was found that subjects with a history of lower-leg pain or muscle strain had 10.3-11.5% higher knee extensor activations than those without (p≤0.002). Interestingly, the number of prior or current lower-extremity injuries was positively correlated with knee extensor activation (r=0.14-0.17; p<0.05) (Table 6).
As determined by stepwise regression, the best combination of clinical measures and/or medical history for predicting knee extensor activation included four variables: the number of ipsilateral lower-extremity injuries, the number of regions in the ipsilateral knee flexors with latent MTrP, a history of ipsilateral hip pain, and the presence of MTrP in the ipsilateral knee flexor muscles (R2=0.118, p<0.001) (Table 7). The positive coefficients for the first three variables in the model indicate that knee extensor activation was higher in subjects who had a greater number of lower-extremity injuries, a greater number of regions of the lateral knee flexor muscles with latent MTrP, and a history of hip pain. The fourth variable in the model (i.e., a presence of MTrP in the knee flexor muscles) had a negative coefficient, which would as least partially offset the second variable in the model (i.e., number of regions of the lateral knee flexor muscles with latent MTrP). Interestingly, unlike in Study A, history of an ACL tear or reconstruction had no effect on knee extensor activation either individually or in combination with other variables.
Stepwise regression in both studies revealed that the presence of MTrP in the knee flexors was predictive of higher knee extensor muscle activation. The effect of MTrP on muscle function has not been widely studied. There is evidence that the presence of MTrP can cause dysfunction within the muscle it resides by altering the motor pattern, i.e., recruitment and timing of muscle activation, possibly leading to a decrease in strength [16-19]. It has also been shown that the presence of latent MTrP can cause an increase in intramuscular EMG activity and alter the synergistic muscle firing pattern during movement [20]. These
Nominal Variable (presence vs. absence) |
% Muscle Activation (Mean ± SD)
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Hip flexibility: |
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Ipsilateral ITB tightness |
82.3±13.3 vs 84.5±12.9 |
Ipsilateral rectus femoris tightness |
83.4±12.7 vs 82.7±14.9 |
Ipsilateral psoas tightness |
82.9±13.7 vs 83.8±12.3 |
Myofascial Trigger Points: |
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Latent MTrP in ipsilateral distal lateral knee flexors |
88.9±8.8 vs 82.3±13.5 † |
Latent MTrP in contralateral distal lateral knee flexors |
87.7±8.4 vs 82.5±13.7 † |
Latent MTrP in ipsilateral proximal knee flexors |
89.5±4.7 vs 82.9±13.4 * |
MTrP in the knee extensor muscles |
83.8±13.2 vs 82.7±13.2 |
MTrP in the knee flexor muscles |
84.1±13.6 vs 82.9±12.9 |
Medical History: |
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History of lower-extremity injury |
84.6±12.4 vs 80.7±14.3 * |
History of ipsilateral hip injury |
86.8±12.8 vs 82.1±13.1 * |
History of ipsilateral hip pain and stiffness |
92.0±6.6 vs 82.5±13.3 † |
History of contralateral hip pain and stiffness |
89.6±8.5 vs 82.7±13.4 † |
History of ipsilateral knee injury |
85.9±11.9 vs 81.9±13.6 * |
History of ipsilateral lower leg pain |
94.5±3.0 vs 83.0±13.2 † |
History of ipsilateral lower leg muscle strain |
93.2±5.8 vs 82.9±13.2† |
History of ipsilateral ankle pain |
91.1±7.1 vs 82.2±13.4 † |
History of ipsilateral ACL tear/repair |
83.2±12.1 vs 83.3±13.2 |
History of back pain and stiffness |
85.8±14.5 vs 82.7±12.9 |
Current ipsilateral knee pain/stiffness |
86.6±11.1 vs 82.8±13.4 |
Gender (male vs. female) |
84.5±11.6 vs 81.4±15.1 |
Abbreviations: ITB, iliotibial band; MTrP, myofascial trigger point; ACL, anterior cruciate ligame
nt * denotes significant at p<.05
† denotes significant at p<.01
Continuous Variable |
Correlation with Ipsilateral Percent Muscle Activation |
Correlation with Contralateral Percent Muscle Activation |
Modified Thomas Test: |
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MTT – hip angle with knee at 80° flexion |
-0.002 |
0.013 |
MTT – hip angle with knee at 0° flexion |
0.031 |
0.040 |
Myofascial Trigger Point: |
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Number of regions of rectus femoris with MTrP |
0.092 |
0.050 |
Number of regions in vastuslateralis with MTrP |
0.031 |
0.006 |
Number of regions in vastusmedialis with MTrP |
0.062 |
0.097 |
Number of regions in lateral knee flexors with MTrP |
0.193* |
0.153* |
Number of regions in medial knee flexors with MTrP |
-0.024 |
-0.046 |
Number of regions in proximal knee flexors wthMTrP |
0.115* |
0.139* |
Total MTrP in knee extensor |
0.062 |
0.050 |
Total MTrP in knee flexors |
0.109 |
0.082 |
Total MTrP in knee extensors and flexors |
0.103 |
0.079 |
Medical history: |
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Number of prior LE injuries |
0.167* |
0.140* |
Number of current LE injuries |
0.159* |
0.139* |
Age |
0.145* |
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Height |
-0.025 |
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Weight |
-0.071 |
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Model |
Standardized Coefficient, Beta |
R2 |
P value |
Model #1 |
0.245 |
0.043 |
0.002 |
Model #2 |
0.178
0.160 |
0.068 |
0.001 |
Model #3 |
0.132
0.171
0.168 |
0.094 |
<0.001 |
Model #4 |
0.155
0.284
0.165
-0.194 |
0.118 |
<0.001 |
Unlike the research showing that lower-extremity pain and injury can cause a decrease in muscle activation and strength [1, 2, 21] we found a history of lower-extremity injury and hip pain/ stiffness to be predictive of higher knee extensor activation. We do not believe the injury/pain relationship with knee extensor activation is causal in nature. We instead speculate that athletic individuals are more likely to have accrued injuries over their years of training and that these individuals are also likely to have higher knee extensor activations again because of their years of training. Unfortunately, we did not assess the subjects’ past and present training regimens nor their level of athleticism. We can only state that we had a young, active and generally healthy subject pool.
Having an ACL tear and/or reconstruction has been shown to lead to an inhibition of the knee extensors and to decrease strength and muscle activation for up to 2 years post injury [1,21-25]. Our study’s findings are not in congruence with this observation, i.e., ACL tear/reconstruction was not associated with knee extensor activation during a MVIC. Mean percent activations for subjects with and without an ACL injury history were nearly identical (i.e., 83.2% vs. 83.3%).However, only 8 (i.e., 3.7%) of the lower extremities studied in Study B had an ACL reconstruction.
We were puzzled by the lack of a relationship found between hip flexibility and knee extensor activation in Study B, whereas one was found in Study A. This might be explained by the fact that different testers were used in the two studies. Also, during the Modified Thomas Test, the knee was held at a constant 80 degrees of knee flexion in Study B whereas in Study A, the knee was flexed but not held at a specific angle.
In retrospect, we wished we had examined and evaluated the lumbar spine, specifically the L3/4 segments as these provide neural input to the knee extensors and could possibly affect muscle activation as shown by Grindstaff [26]. However, our medical history questionnaire did have several questions on low back injury and dysfunction and none were identified as predictors of knee extensor activation. While some functional movements and screening exams (i.e., vertical leap) are used to predict performance and/or injury in college and professional athletes [27-29], we did not assess any functional movements in our studies. It would be interesting to see if such movements or screening exams are related to the degree of knee extensor activation during a MVIC.
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